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Trap Stretch

Passive stretch · each side · Floor · No equipment

Upper back

What you should feel

Stretching at your neck.

How to do the Trap Stretch

  1. Pull arm to the ground.
  2. Bend head to the opposite side.
  3. Turn head slightly towards the trapezius in stretching.

Muscles and zones

Works the upper back. Sprung uses it in Daily and Recover routines.

Not sure which moves you need?

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