Open appTake the free test
← All exercisesHips

Twisted Hip Opener

Passive stretch · each side · Floor · No equipment

QuadsHips

What you should feel

Stretch in the front of the rear thigh, front hip and thorax.

How to do the Twisted Hip Opener

  1. Wide front lunge.
  2. Knee of rear leg bent.
  3. Opposite hand grabbing your rear foot.

Muscles and zones

Works the quads, hips. Sprung uses it in Daily and Recover routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test