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Upper Back Roll

Massage · Floor · Foam roller

Upper back

How to do the Upper Back Roll

  1. Place roller under your upper back.
  2. Cross your arms and keep feet flat.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the upper back. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Rhombo Stretch
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