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← All exercisesHips · Posterior chain

V Sit

Passive stretch · Floor · No equipment

AdductorsHipsHamstrings

What you should feel

Stretching of your adductors and the backs of your thighs.

How to do the V Sit

  1. Place your legs as wide apart as possible.
  2. Keep your back rolled up.
  3. Keep your chest as close to the ground as possible.

Muscles and zones

Works the adductors, hips, hamstrings. Sprung uses it in Daily and Recover routines.

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