What you should feel
Stretching behind the legs and sides of the torso.
How to do the Active V-Sit
- Seated, legs widely spread.
- Torso flexes toward one leg, hands touching the foot.
- Switch sides with each repetition.
Muscles and zones
Works the adductors, hips, hamstrings. Sprung uses it in Daily and Activate and Recover routines.
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