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← All exercisesHips · Posterior chain

V Stretch Rotation

Active stretch · Standing · No equipment

AdductorsHamstringsLower back

What you should feel

Stretching in the inner thighs, back, and torso.

How to do the V Stretch Rotation

  1. Standing, feet widely spread.
  2. Torso bent forward, dynamic torso rotations.
  3. Dynamic movement, arm extended toward the side of the rotation.

Muscles and zones

Works the adductors, hamstrings, lower back. Sprung uses it in Daily and Activate routines.

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