Open appTake the free test
← All exercisesPosterior chain

Walking Good Mornings

Active stretch · Standing · No equipment

HamstringsLower back

What you should feel

Stretching behind the legs.

How to do the Walking Good Mornings

  1. Small steps taken, placing one foot in front of the other.
  2. Heel of the front foot touches the toe of the back foot.
  3. Hands touch the ground on either side of the front foot with each repetition.

Muscles and zones

Works the hamstrings, lower back. Sprung uses it in Activate routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test