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Wall-Assisted Active Arm stretch demonstration
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← All exercisesShoulders · Thorax

Wall-Assisted Active Arm stretch

Active stretch · each side · Standing at a wall · No equipment

ChestBicepsShoulders

What you should feel

Arm, elbow and wrist.

How to do the Wall-Assisted Active Arm stretch

  1. Arm at shoulder height, palm on the wall.
  2. Turn your feet and head away.
  3. Twist in and out, controlled.

Muscles and zones

Works the chest, biceps, shoulders. Sprung uses it in Daily and Activate routines.

Front
Back

Alternatives

Thread The Needle
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