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Wall-Assisted Calf Stretch
Passive stretch · each side · Standing at a wall · No equipment
What you should feel
Calf.
How to do the Wall-Assisted Calf Stretch
- Hands on the wall, back heel down.
- Back leg straight.
- Lean in, toes pointing at the wall.
Muscles and zones
Works the calves & shins, ankles & feet. Sprung uses it in Daily and Recover routines.
Alternatives
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