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Wall-Assisted Dynamic Calf Stretch
Active stretch · Standing at a wall · No equipment
What you should feel
Calves.
How to do the Wall-Assisted Dynamic Calf Stretch
- Hands on the wall, arms straight, feet back.
- Bend one knee, press the other heel down.
- Alternate, steady and controlled.
Muscles and zones
Works the calves & shins, ankles & feet. Sprung uses it in Daily and Activate routines.
Alternatives
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