← All exercisesShoulders · Thorax
Wall Circles
Activation · each side · Standing at a wall · No equipment
What you should feel
Stretch of your pectorals and shoulders.
How to do the Wall Circles
- Maintain a deep squat position, close to the wall.
- Place the palm of your hand against the wall.
- Keep your arm and torso straight.
Muscles and zones
Works the shoulders, chest. Sprung uses it in Daily and Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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