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Wall Forearm Roll

Massage · each side · Standing at a wall · Foam roller

Forearms

How to do the Wall Forearm Roll

  1. Relax your arm across your back.
  2. Place roller perpendicular to your arm.
  3. Maintain a rhythmic motion of 50 movements per minute.

Muscles and zones

Works the forearms. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Forearms Stretch
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