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← All exercisesThorax · Hips · Posterior chain

Wall Squat

Activation · Standing at a wall · No equipment

Upper backLower backHips

What you should feel

Tension in your middle back.

How to do the Wall Squat

  1. Keep feet parallel and knees pushed to the outside.
  2. Maintain natural lumbar curvature.
  3. Stretch arms and face palms toward the wall, no contact.

Muscles and zones

Works the upper back, lower back, hips. Sprung uses it in Daily and Activate routines.

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