← All exercisesShoulders · Overhead · Thorax · Posterior chain
Active Hinge
Active stretch · Standing at a wall · No equipment
What you should feel
Tension in the shoulders and at the back of the thighs.
How to do the Active Hinge
- Place your hands flat against the wall.
- Arm stretched out and knees slightly bent.
- Stretch and bend the knees at a constant rhythm.
Muscles and zones
Works the shoulders, upper back, lats, hamstrings. Sprung uses it in Daily and Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test