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Active Lat Stretch
Active stretch · each side · Standing at a wall · No equipment
What you should feel
Underarm and side torso stretch.
How to do the Active Lat Stretch
- Elbow bent, placed against the wall. Core engaged.
- Leg on the same side crossed behind the opposite leg.
- Repeated movements bringing the armpit closer to the wall.
Muscles and zones
Works the lats, shoulders. Sprung uses it in Daily and Activate routines.
Alternatives
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