← All exercisesShoulders · Thorax
Active Pec Stretch
Active stretch · each side · Standing at a wall · No equipment
What you should feel
Stretch in the pectoral muscle.
How to do the Active Pec Stretch
- Elbow and hand in contact with the support, at nose height.
- Foot on the same side placed one step forward.
- Repeated movements bringing the torso forward.
Muscles and zones
Works the chest, shoulders. Sprung uses it in Daily and Activate routines.
Alternatives
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