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← All exercisesShoulders · Overhead · Thorax

Active Prayer On Box

Active stretch · Floor · Box or bench

Upper backLatsShoulders

What you should feel

Stretch in the back and arms. Tension in the middle back.

How to do the Active Prayer On Box

  1. Kneeling, arms extended.
  2. Wrists placed on the box, thumbs pointing upward.
  3. Repeated movements bringing the torso downward.

Muscles and zones

Works the upper back, lats, shoulders.

Alternatives

The Prayer
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