Open appTake the free test
← All exercisesHips

Active Quad Stretch

Active stretch · each side · Floor, at a wall · No equipment

QuadsHips

What you should feel

Stretch in the front of the thigh and hip.

How to do the Active Quad Stretch

  1. Knee bent close to the wall, top of the foot flat against the wall.
  2. Front leg bent, foot flat.
  3. Repeated back-and-forth movements, torso upright.

Muscles and zones

Works the quads, hips. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

The Knight To Hamstring Stretch
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test