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Active Rainbow Stretch
Active stretch · Floor, at a wall · No equipment
What you should feel
Stretch in the arm, under the shoulder, and along the side of the torso.
How to do the Active Rainbow Stretch
- Hips and back against the wall, legs apart.
- Torso leaning, arm stretched alternately over the head.
- Stretch the arm as far as possible with each movement, torso relaxed.
Muscles and zones
Works the abs, lats. Sprung uses it in Daily and Recover routines.
Alternatives
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