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Adductor Roll

Massage · each side · Floor · Foam roller

Adductors

How to do the Adductor Roll

  1. Sit with the roller perpendicular to your thigh.
  2. Move the roller up towards your pelvis.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the adductors. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Active V-SitThe Frog
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