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Adductor Stretch On Box demonstration
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← All exercisesHips

Adductor Stretch On Box

Active stretch · each side · Standing · Box or bench

AdductorsHips

What you should feel

Inner thigh.

How to do the Adductor Stretch On Box

  1. Back knee resting on the box.
  2. Front leg bent.
  3. Turn your hips and chest toward the front foot.

Muscles and zones

Works the adductors, hips.

Front
Back

Alternatives

Kneeling Adductor Stretch
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