Open appTake the free test
Alternating Eccentric Calf Activation demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesAnkles

Alternating Eccentric Calf Activation

Activation · Standing · No equipment

Calves & Shins

What you should feel

Calves working as they lower.

How to do the Alternating Eccentric Calf Activation

  1. Hands on a support for balance.
  2. Rise up onto both toes.
  3. Lift one foot and lower slowly on the other.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily routines.

Front
Back

Alternatives

Alternating Calf Activation
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test