← All exercisesAnkles
Assisted Ankle Mobilization
Active stretch · each side · Standing at a wall · No equipment
What you should feel
Tension in the ankle. Calf stretch.
How to do the Assisted Ankle Mobilization
- Standing. Hands flat against the wall.
- Forward lunge, heel on the ground. Weight shifted forward.
- Heel of the back leg raised. Controlled back-and-forth movements.
Muscles and zones
Works the ankles & feet. Sprung uses it in Daily and Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test