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Assisted Ankle Mobilization demonstration
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← All exercisesAnkles

Assisted Ankle Mobilization

Active stretch · each side · Standing at a wall · No equipment

Ankles & Feet

What you should feel

Ankle and calf.

How to do the Assisted Ankle Mobilization

  1. Hands on the wall.
  2. Front heel down, weight forward.
  3. Back heel up. Rock in and out.

Muscles and zones

Works the ankles & feet. Sprung uses it in Daily and Activate routines.

Front
Back

Alternatives

Ankle Mobilization
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