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← All exercisesShoulders · Thorax

Band Pass

Activation · Standing · Resistance band

ShouldersChest

What you should feel

Tension in the shoulders.

How to do the Band Pass

  1. Standing, abdominals tensed.
  2. Arms constantly stretched out, band held stretched outwards.
  3. Slow and controlled movement of the band forwards and backwards.

Muscles and zones

Works the shoulders, chest. Sprung uses it in Daily and Activate routines.

Alternatives

Alternating Shoulder Flexion
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