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← All exercisesShoulders · Thorax

Band Pass In Squat Position

Activation · Standing · Resistance band

ShouldersChest

What you should feel

Tension in the shoulders, upper and mid-back.

How to do the Band Pass In Squat Position

  1. Maintain a deep squat.
  2. Extend your arms with a straight torso.
  3. Hold the band tightly while facing outwards.

Muscles and zones

Works the shoulders, chest. Sprung uses it in Daily and Activate routines.

Alternatives

Overhead Activation
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