What you should feel
Tension in the ankle and activation of the calf muscles.
How to do the Banded Ankle Extensions
- Seated, one leg straight. Opposite leg bent.
- Elastic band around the ball of the foot, under tension. Heel on the ground.
- Controlled foot extensions against the resistance of the band.
Muscles and zones
Works the ankles & feet, calves & shins. Sprung uses it in Daily and Activate routines.
Alternatives
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