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Banded Ankle Mobilization

Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post

Ankles & feetCalves & shins

What you should feel

Tension in the ankle. Calf stretch.

How to do the Banded Ankle Mobilization

  1. Band placed above the ankle. Forward lunge, knee extending beyond the tip of the foot.
  2. Hands on the knee, weight shifted forward. Front heel on the ground.
  3. Controlled back-and-forth movements.

Muscles and zones

Works the ankles & feet, calves & shins. Sprung uses it in Activate routines.

Alternatives

Ankle Mobilization
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