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← All exercisesAnkles
Banded Ankle Mobilization
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
Ankle and calf.
How to do the Banded Ankle Mobilization
- Band above the ankle, lunge, knee past toes.
- Hands on the knee, heel down.
- Rock in and out.
Muscles and zones
Works the ankles & feet, calves & shins. Sprung uses it in Activate routines.
Alternatives
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