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Banded Arm Stretch demonstration
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← All exercisesShoulders · Thorax

Banded Arm Stretch

Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post

ShouldersChestBiceps

What you should feel

Elbow and shoulder.

How to do the Banded Arm Stretch

  1. Band in hand behind you, step into a lunge.
  2. Torso tall, facing forward.
  3. Turn your head and feet away from the arm.

Muscles and zones

Works the shoulders, chest, biceps. Sprung uses it in Activate routines.

Front
Back

Alternatives

Wall-Assisted Shoulder Opener
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