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Wall-Assisted Shoulder Opener demonstration
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← All exercisesShoulders · Thorax

Wall-Assisted Shoulder Opener

Passive stretch · each side · Standing at a wall · No equipment

ChestBicepsShouldersForearms

What you should feel

Whole arm, from shoulder to wrist.

How to do the Wall-Assisted Shoulder Opener

  1. Palm, elbow and shoulder flat on the wall.
  2. Turn your body away from the wall.
  3. Feet and head follow.

Muscles and zones

Works the chest, biceps, shoulders, forearms. Sprung uses it in Daily and Activate and Recover routines.

Front
Back

Alternatives

Pec Stretch On The Ground
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