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Banded Assisted Squat demonstration
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← All exercisesThorax · Posterior chain

Banded Assisted Squat

Activation · Standing at a rack · Resistance band, Rack or sturdy post

Upper BackLower Back

What you should feel

Hips, upper back and shoulders.

How to do the Banded Assisted Squat

  1. Band behind your shoulder blades, under tension.
  2. Squat with a flat back, abs tight.
  3. Move up and down, slow and controlled.

Muscles and zones

Works the upper back, lower back. Sprung uses it in Activate routines.

Front
Back

Alternatives

Overhead Activation
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