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← All exercisesPosterior chain

Banded Deadlift

Activation · Standing · Resistance band

HamstringsLower back

What you should feel

Tension in the hamstrings, glutes, and back muscles.

How to do the Banded Deadlift

  1. Standing, feet hip-width apart, elastic band under the feet.
  2. Torso leaned forward, back straight, core engaged.
  3. Hip extension. Repeated controlled movements.

Muscles and zones

Works the hamstrings, lower back. Sprung uses it in Activate routines.

Alternatives

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