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Banded Front Rack Fixer
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
An armpit stretch.
How to do the Banded Front Rack Fixer
- Place the band under your bent elbow.
- Keep your elbow close to your ear, and the palm of your hand against the band.
- Lunge forward, and squeeze your butt and abs.
Muscles and zones
Works the triceps, shoulders. Sprung uses it in Activate routines.
Alternatives
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