Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesShoulders · Overhead
Banded Front Rack Stretch
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
Armpit and lat.
How to do the Banded Front Rack Stretch
- Band under your bent elbow.
- Elbow by your ear, palm on the band.
- Lunge forward, glutes and abs tight.
Muscles and zones
Works the triceps, shoulders. Sprung uses it in Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test