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← All exercisesShoulders · Thorax · Hips · Posterior chain

Banded Full T Hip Opener

Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post

HipsChestGlutesLower back

What you should feel

Tension in the hip and upper back.

How to do the Banded Full T Hip Opener

  1. In a forward lunge, knee outward, band placed at the hip.
  2. Phase 1: Opposite hand on the ground.
  3. Phase 2: Extend the arm as far upward as possible.

Muscles and zones

Works the hips, chest, glutes, lower back. Sprung uses it in Activate routines.

Alternatives

Full T Hip Opener
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