← All exercisesPosterior chain
Banded Hamstring Curls
Activation · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
Tension in the hamstrings.
How to do the Banded Hamstring Curls
- Lying on the stomach, elbow on the ground, elastic band around the heel.
- Opposite leg on the ground. Knee of the active leg bent.
- Controlled pulling movements of the band toward the glutes.
Muscles and zones
Works the hamstrings.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test