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Banded Hamstring Curls demonstration
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← All exercisesPosterior chain

Banded Hamstring Curls

Activation · each side · Floor, at a rack · Resistance band, Rack or sturdy post

Hamstrings

What you should feel

Back of the thigh working.

How to do the Banded Hamstring Curls

  1. Face down on your elbows, band around one heel.
  2. Other leg flat.
  3. Curl the heel toward your glute, slowly.

Muscles and zones

Works the hamstrings.

Front
Back

Alternatives

Hamstrings Activation
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