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Banded Hamstring Stretch
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
A stretch in the back of the thigh.
How to do the Banded Hamstring Stretch
- Stand with your feet parallel and place the band in your groin.
- Straighten one leg. Bend the opposite leg forward slightly.
- Bend forward with a straight back.
Muscles and zones
Works the hamstrings. Sprung uses it in Activate routines.
Alternatives
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