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← All exercisesHips

Banded Hip Opener

Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post

HipsAdductorsGlutes

What you should feel

Stretch at the hip.

How to do the Banded Hip Opener

  1. Place the band across the top of your hip, and push your knee out.
  2. Put your elbow in contact with the ground.
  3. Use dynamic movement to stretch.

Muscles and zones

Works the hips, adductors, glutes. Sprung uses it in Activate routines.

Alternatives

Full T Hip Opener
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