← All exercisesHips
Banded Knight Stretch
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
A stretch at the front of the thigh.
How to do the Banded Knight Stretch
- Take a wide lunge step, with the band under your butt.
- Keep your torso straight and your hips close to the ground.
- Tighten your butt and abs.
Muscles and zones
Works the hips, quads. Sprung uses it in Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test