← All exercisesShoulders · Overhead
Banded Lat Stretch
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
A stretch between the shoulder and hip.
How to do the Banded Lat Stretch
- Start with your hand in external rotation.
- Cross your rear leg across your body from behind.
- Relax your arm and drive your chest down.
Muscles and zones
Works the shoulders, lats. Sprung uses it in Activate routines.
Alternatives
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