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← All exercisesShoulders · Overhead

Lat Stretch

Passive stretch · each side · Standing at a wall · No equipment

LatsShoulders

What you should feel

Stretching between your shoulder and your hip.

How to do the Lat Stretch

  1. Engage your core.
  2. Flex elbow against the wall.
  3. Leg of the same side crosses your opposite leg.

Muscles and zones

Works the lats, shoulders. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Prayer Lat Stretch
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