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Banded Overhead Fixer
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
An armpit stretch.
How to do the Banded Overhead Fixer
- Place the band on your wrist, with your arm extended straight up.
- Perform an opposite front lunge.
- Squeeze your butt and abs.
Muscles and zones
Works the chest, shoulders, lats. Sprung uses it in Activate routines.
Alternatives
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