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← All exercisesShoulders · Overhead · Thorax
Banded Overhead Stretch
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
Armpit and lat.
How to do the Banded Overhead Stretch
- Band on your wrist, arm straight up.
- Lunge forward on the opposite leg.
- Squeeze glutes and abs.
Muscles and zones
Works the chest, shoulders, lats. Sprung uses it in Activate routines.
Alternatives
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