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← All exercisesShoulders

Banded Shoulder Step-Back

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulder and upper back.

How to do the Banded Shoulder Step-Back

  1. Standing, elastic band attached to a support at shoulder height and held with one hand.
  2. Shoulder and arm bent at 90°, elbow outward. Core engaged.
  3. Backward steps taken on the same side as the hand holding the band. Arm firmly held in position.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Flaps
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