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← All exercisesShoulders

Banded Shoulder Step-Forward

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulder and arm.

How to do the Banded Shoulder Step-Forward

  1. Standing position, back to the support. Band fixed to the support at shoulder height and held with one hand.
  2. Shoulder and arm bent at 90°, elbow pointing outward. Core engaged.
  3. Forward steps performed on the same side as the hand holding the band. Arm firmly maintained in position.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Flaps
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