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Banded Shoulder Side-Step Ext demonstration
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← All exercisesShoulders

Banded Shoulder Side-Step Ext

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Shoulder and upper back.

How to do the Banded Shoulder Side-Step Ext

  1. Side-on, band at elbow height, outside hand.
  2. Elbow tucked, bent to 90°, core on.
  3. Step away, arm stays locked.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Front
Back

Alternatives

Shoulder Flaps
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