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← All exercisesShoulders

Banded Shoulder Side-Step Ext

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulder and upper back.

How to do the Banded Shoulder Side-Step Ext

  1. Standing next to the support, elastic band attached to the support at elbow height.
  2. Elastic band around the wrist opposite the support, elbow close to the body, bent at 90°. Core engaged.
  3. Lateral steps taken on the same side as the hand holding the band. Arm firmly held in position.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Flaps
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