Open appTake the free test
← All exercisesShoulders

Banded Shoulder Side-Step Int

Activation · each side · Standing at a rack · Resistance band, Rack or sturdy post

Shoulders

What you should feel

Tension in the shoulder and upper back.

How to do the Banded Shoulder Side-Step Int

  1. Standing next to the support, elastic band attached to the support at elbow height.
  2. Elastic band around the wrist on the support side, elbow close to the body, bent at 90°. Core engaged.
  3. Lateral steps taken on the opposite side to the hand holding the band. Arm firmly held in position.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Alternatives

Shoulder Flaps
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test